Reroute BlogResearch, essays, and case studies on intentional social media use.https://tryreroute.app/What Is Brain Rot (And Is Social Media Actually Causing It?)https://tryreroute.app/blog/what-is-brain-rot/https://tryreroute.app/blog/what-is-brain-rot/Oxford's 2024 word of the year, explained — and what the research actually says about short-form video and attention.Mon, 15 Jun 2026 00:00:00 GMTIsaac VesterfeltWhy App Blockers (Even the Physical Ones) Aren't Enoughhttps://tryreroute.app/blog/why-app-blockers-arent-enough/https://tryreroute.app/blog/why-app-blockers-arent-enough/Screen time apps and blockers can help, but most of them fight the symptom instead of the cause.Mon, 15 Jun 2026 00:00:00 GMTIsaac Vesterfelt5 Signs You're Using Social Media Intentionally (And 5 Signs You're Not)https://tryreroute.app/blog/5-signs-youre-using-social-media-intentionally/https://tryreroute.app/blog/5-signs-youre-using-social-media-intentionally/How to tell the difference between intentional social media use and getting pulled along by the algorithm.Fri, 12 Jun 2026 00:00:00 GMTIsaac VesterfeltI Tracked My Screen Time For 30 Days (And Found the Crack in My Own System)https://tryreroute.app/blog/i-tracked-my-screen-time-for-30-days/https://tryreroute.app/blog/i-tracked-my-screen-time-for-30-days/A 30-day screen time experiment reveals how one 'reasonable exception' can quietly unravel years of intentional social media habits.Fri, 05 Jun 2026 00:00:00 GMTIsaac VesterfeltThe Difference Between Social Media and the Algorithmhttps://tryreroute.app/blog/social-media-vs-the-algorithm/https://tryreroute.app/blog/social-media-vs-the-algorithm/Social media and the algorithm aren't the same thing. Here's the research-backed distinction that changes how you should think about your feed.Fri, 29 May 2026 00:00:00 GMTIsaac VesterfeltWhy You Can't Just Delete Instagram (And What To Do Instead): The Truth About Digital Detoxhttps://tryreroute.app/blog/why-you-cant-just-delete-instagram/https://tryreroute.app/blog/why-you-cant-just-delete-instagram/Deleting Instagram rarely sticks. Here's what research on account deletion, digital detox, and quitting social media says actually works instead.Fri, 22 May 2026 00:00:00 GMTIsaac VesterfeltIs Social Media Actually Bad? Here's What the Research Really Sayshttps://tryreroute.app/blog/is-social-media-actually-bad/https://tryreroute.app/blog/is-social-media-actually-bad/What does the research actually say about social media and mental health? A look at Surgeon General, Harvard, and young-adult studies on intentional vs. compulsive use.Fri, 15 May 2026 00:00:00 GMTIsaac Vesterfelt